
Outdoor Championship Best Performances
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Senior Women
100m Aleeya Sibbons N & EB 11.57 (2024)
400m Lina Nielsen Enfield & Haringey 53.92s (2016)
800m Lesley Kiernan Havering AC 2m 07.6s (1977)
3000m Faye Fullerton Havering M'brook 9m 22.7 (2005)
100mH Sally Gunnell Essex Ladies 13.3s (1988)
Long Jump Julie Holman Peterborough AC 6.27m (1999)
Triple Jump Asha Hansen Ilford AC 13.30m (1992)
Javelin Hayley Thomas Thurrock H 48.04m (2010)
Hammer Katie Head N & EB 65.88m (2024)
200m Sally Gunnell Essex Ladies 23.4s (1988)
1500m Linzi Snow WG w EL 4m24.6s (2007)
5000m Danielle Sale Orion Harriers 16m47.7s (2005)
400mH Jessica Tappin Thames Valley Harriers 57.22s (2024)
High Jump Louise Miller Chelmsford AC 1.88m (1980)
Pole Vault Kate Cowley Havering M'brook 3.70m (2012)
Shot Joanne Duncan WG w EL 16.46m (2001)
Discus Debbie Calloway AF& D 54.70m(1993)
3000m Walk Sophie Hales Steyning AC 14m02.15 (2016)
Junior Women
100m Sarah Wilhelmy Southend AC 11.6s (1998)
400m Kim Wall Basildon AC 54.6s (2001)
800m Khahisa Mhlanga Chelmsford AC 2m.07.16s (2017)
3000m Faye Fullerton Havering M'brook 9m51.2s (2001)
100mH Jodie Self Blackheath & Bromley AC 14.05s (2024)
Long Jump Julie Holman Peterborough AC 6.27m (1997)
Triple Jump Hannah Frankson WG w EL 12.32m (2006)
Javelin Kiki Oniwinde Havering M'brook 46.43m (2010)
Hammer Katie Head N & EB 59.37m (2018)
200m Kissiwaa Mensah Chelmsford AC 23.51s (2024)
1500m Jessica Judd Chelmsford AC 4m23.11s (2012)
400mH Lauren Bouchard Chelmsford AC 60.54s (2009)
High Jump Ruby Tilson Havering AC 1.76m (2024)
Pole Vault Ellie Besford Chelmsford AC 3.70m (2010)
Shot Maegan Hopkins Chelmsford AC 13.49m (2024)
Discus Georgie Taylor Havering AC 46.86m (2015)
U17 Women
100m Lucy Sargent Havering M'brook 11.75s(w) (2004)
300m Kim Wall Basildon AC 38.4s (1998)
800m Jessica Judd Castle View School 2m03.80 (2011)
1500m Jessica Judd Castle View School 4m26.54 (2011)
80mH Amelie Scott Chelmsford AC 11.16s (2025)
Long Jump Michelle Stone Southend AC 6.21m (1984)
Triple Jump Hannah Frankson WG w EL 11.81m (2005)
Javelin Hayley Thomson Thurrock H 44.25m(2003)
Hammer Katie Head N & EB 57.59m (2015)
200m Oluwatobi Ogundeko Thurrock Harriers AC 21.63s (2025)
800m Jessica Judd Castle View School 2m03.8s (2011)
3000m Olivia Forrest Brentwood Beagles AC 9m34.52s (2024)
300mH Stephanie Okoro Havering AC 43.21s (2022)
High Jump Jane Falconer Colchester & Tendring 1.74m (1989)
Pole Vault Ellie Besford Chelmsford AC 3.30m (2008)
Nancy Epsley Chelmsford AC 3.30m (2011)
Shot Matilda Hewitt Chelmsford AC 14.24m (2025)
Discus Georgie Taylor Havering M'brook 43.12m (2013)
U15 Girls
100m Honor Oteng BFTTA 12.08s (2025)
300m Shiloh Omotosho Basildon AC 40.28s(2022)
1500m Jessica Judd Thurrock H 4m28.86s (2009)
75mH Amber Hornbuckle Endfield & Haringey 11.09s (2015)
High Jump Jane Falconer Colchester & Tend. 1.74m (1988)
Shot Monica Malagala Chelmsford AC 12.54m (2024)
Discus Alice Brown Havering AC 37.19m (2018)
Hammer Stephanie Howe WG w EL 47.77m (2013)
200m Honor Oteng BFTTA 24.55s (2025)
800m Natasha Wynn WG w EL 2m 09.70s (2023)
3000m Lyla Belshaw Colchester Harriers 9m55.16s (2022)
High Jump Jane Falconer Colchester & Tendring 1.74m (1988)
Pole Vault Nancy Epsley Chelmsford AC 3.10m (2009)
Long Jump Sarah Wilhelmy Southend AC 5.77m (1983)
Triple Jump Amy Pugsley Chelmsford AC 10.98m (2024)
Javelin Ayla Baker Havering AC 42.45m (2025)
U13 Girls
100m Honor Oteng BFTTA 12.64s (2024)
800m Madison Kindler Brentwood Beagles AC 2m.20.74s (2024)
70mH S Greensword WG w EL(Hand Time) 11.4s (1996)
Jessica Down Chelmsford AC (Elec) 11.41(2012)
High Jump Jessica Krise Basildon AC 1.52m (2015)
Shot Finesse Thompson WG w EL 10.89m (2002)
Discus Alice Brown Havering AC 29.21m (2016)
Hammer Lydia Davey Braintree & District AC 36.20m (2025)
200m Honor Oteng BFTTA 25.46s (2024)
1500m Madison Kindler Brentwood Beagles AC 4m.43.87s (2024)
Long Jump Sarah Wilhelmy Southend AC 5.08m (1992)
Javelin Lily Brand Chelmsford AC 29.98m (2017)
Masters Women
100m Paula Watson N & EB 13.20s (2011)
300m Helen Bloomfield Colchester Harriers 44.97s (2015)
1500m Bernadine Pritchett WG w EL 4m31.9s
Senior Men
100m Daniel Plummer Blackheath & Bromley AC 10.35s (2002 )
400m Dan Putnam Blackheath & Bromley AC 46.94s (2024)
800m Andy Green Hadleigh Olympiads 1m 49.6s (1997)
3000m Eamonn Martin Basildon AC 8m 00.7s (1984)
110m H Khai Riley LeBorde Enfield & Haringey 13.71s (2016)
High Jump Dalton Grant WG w EL 2.20m (2001)
Pole Vault Kevin Hughes Haringey 5.35m (1997)
Shot Putt William Cole Thurrock H 18.84m (1986)
Discus Steve Casey WG 58.64m (1991)
200m Mark Smith Blackheath & Bromley 21.00s (1995)
1500m Eamonn Martin Basildon AC 3m41.7 (1985)
5000m Dale Laughlin Chelmsford AC 14m05.0s (1991)
400m H Stephen Surety Basildon AC 51.69 (2002)
Long Jump J J Jegede N & EB 7.68m (2011)
Triple Jump N Thomas N & EB 16.17m (2002)
Hammer Martin Girvan Wolverhampton 73.24m (1986)
Javelin Bonnie Buwembo Enfield & Haringey 68.72m (2016)
3000m Walk Dominic King Colchester Harriers 11m55.72s (2005)
U20 Men
100m Kelvin Tairou N & EB 10.43s(w) (2013)
400m Louis Persent Colchester H 47.36s (2008)
800m James Shane Basildon AC 1m 50.2s (2008)
3000m Tom Snow W G w EL 8m 30.2s (2003)
110mH Noah Hanson N & EB 13.85s (2024)
High Jump Dalton Grant TVH 2.11m (1985)
Pole Vault Liam Yarwood Chelmsford AC 4.65m (2013)
Shot Putt M Simson Thurrock H 19,47m (1989)
Discus Youcef Zatat WG w EL 51.15m (2013)
200m Charlie Dobson Colchester Harriers 20.73s (2018)
1500m Tom Snow WG w EL 3m47.91s (2004)
400m H Karl Johnson Chelmsford AC 53.37s (2018)
Long Jump Stuart Wells Havering M'brook 7.28m (1997)
Triple Jump Peter Akwaboah Campion School 15.23m (1998)
Hammer Paul Head N & EB 69.58m (1984)
Javelin Bonefansi Buwemi Havering M'brook 66.61m(2008)
3000m Walk Dominic King Colchester Harriers 12m22.3s (2002)
U17 Men
100m Joel Pascall N & E B 10.67s (2019)
400m Simon Toye Thurrock H 49.14s (2002)
1500m Freddie Rowe Havering AC 3m 53.73s (2025)
100m H Joseph Harding Basildon AC 12.75s (2019)
High Jump Greg Goodrem Southend AC 1,98m (2000)
Pole Vault S Brown Southend AC 4.30m (1998)
= Harry Casey Enfield & Haringey 4.30m (2024)
Shot Putt William Cole Thurrock H 17.81m (1981)
Discus J South Southend AC 50.65m (1982)
200m Matthew Ouche N & EB 21.7s (2001)
800m Canaan Solomon WG w EL 1m52.64s(2015)
3000m James Shane Basildon AC 8m40.60s (2005)
400m H Onyekachukwu Okoh Chelmsford AC 54.16s (2022)
Long Jump Zac Kiren N & EB 7.12m (1988)
Triple Jump J Campbell Woodford Green AC 15.50m (1986)
Hammer Kenneth Ikeji Basildon AC 71.20m (2019)
Javelin Max Law Orion Harriers 69.63m (2018
3000m Walk Dominic King Colchester Harriers 13m46.7s (2000)
U15 Boys
100m Dominic Lewis N & EB 11.05s
= James Colchester & Tendring AC 11.05s
300m Mario Dobrescu N & EB 36.03s (2018)
1500m Ahmed Ali N & EB 4m 08.6s (2000)
80m H Daniel Niewczasinski WG w EL 10.98s (2025)
Pole Vault Joshua High Enfield & Haringey AC 3.60m (2024)
Long Jump Joseph Harding Basildon AC 6.760m (2017)
Triple Jump Joshua Ogunfolaju Chelmsford AC 13.44m 2018)
Javelin Max Law Havering AC 59.59m (2016)
200m Mario Dobrescu Ilford AC 22.38s (2018)
800m Ahmed Ali N & EB 1m59.3s (2000)
3000m George Watkins Harlow AC 9m19.35s (2024)
High Jump Gareth Dyble Woodford Green AC 1.86m (1995)
Shot Anthony Oshodi WG w EL 17.79m (2006)
Discus Anthony Oshodi WG w EL 44.66m (2006)
Hammer Alexander Reynolds Chelmsford AC 52.14m (2013)
3000m Walk Dominic King Colchester Harriers 15m34.02s
U13 Boys
100m Craig Any-Joseph Colchester Harriers 12.02s(2016)
800m Ahmed Ali N & EB 2m11.3s (1998)
75m H Dominic Alexandru Havering AC 11.74s (2018)
Long Jump Joseph Harding Basildon AC 5.80m (2015)
Javelin Raheim Kerr SS Athletics 38.36m (2025)
200m Craig Anya-Joseph Colchester Harriers 25.02s (2016)
1500m Henry Dover Colchester & Tendring 4m.34.60s (2018)
High Jump Robert Pinkerton SHSB 1.50m (2011)
Shot B Thanda Barking Abbey School 11.25m (1998)
Discus Jeremy Andersen Essex Schools 28.72m (2022)
Hammer Thomas Head William Edwards S. 33.85m (2008)
2000m Walk Columbia Morling Loughton AC 7m23.73s (2013)
Masters Men
100m John Browne Southend AC 11.3s (2001)
300m Paul Grange Havering AC 37.30s (2016)
1500m Mike Bumstad Thurrock Harriers 4m07.00s (1994)